Even in the most challenging of times, taking a moment to reconnect with your body can be a good way to help refocus and reenergise.
In this digital resource, our Associate Artist Angelika Grohmann leads you through a series of movements that you can do before, during and after work to help you to prepare, energise, refresh, recover and wind down.
The movements can be done individually or as a series. All you need is a chair.
Throughout the pandemic, Performing Medicine will continue to support NHS staff by releasing a suite of digital resources, holding online classes and coaching.
Download the Recovery Room resource here.
Download the Recovery Room resource optimised for phones here.